During Ramadan fasting does not mean you have to be lazy because you do not eat and drink for 12 to 13 hours. Exercise during fasting is still recommended so that the body remains in shape, especially in the current pandemic season. Exercise has a positive effect on keeping the body healthy, fit, and not weak when fasting.
How to do good exercise in the month of Ramadan? Listen to the discussion with the experts to find out what things need attention.
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